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Web welcome to anxiety and depression reduction workshop, a workshop intended. Web navigating anxiety is a lifelong journey, and providing children with the tools to cope at a young age is a gift that lasts a lifetime. Web the challenging anxious thoughts worksheet will teach your clients about the cbt concept of irrational and rational thoughts, as they relate to anxiety. For example, the thoughts that “something bad will happen” or “i will make a mistake ” might lack evidence, but still have an impact.
Each Card Includes One Simple Coping Skill.
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