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Our gym workout plan is designed specifically for beginners (male and female) to orient themselves to the gym and to get them into a routine that can be built upon while building muscle in the process. 12 week pilates exercise program with free pdf. Each day is separated into upper and lower body sessions with core work mixed into both. From full body hiit workouts to leg days, arms days and rest and recovery days.
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You Can Download The Free Workout Plans Pdf From Various Fitness Websites, Such As The Fitness Phantom, Muscleandfitness.com, Bodybuilding.com, And Muscleandstrength.com, Or Create A Workout Routine Yourself.
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