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Assume a strong plank position, with your core tight and hands on your dumbbells (a). This is a complete 12 week program to. Web our workouts database has hundreds of free workout plans designed for building muscle. Web printable weight lifting charts are convenient for setting goals and tracking your lifting journey. Web for this workout, aim for anywhere between six to 30 reps for each exercise, but make sure you have three to two reps left in the tank (you don't want to go to failure).
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Web do your first workout today! Exercise sets reps week 1. Keep your elbows from flaring as you push. Increase the load after each set of every exercise.
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Slowly Lower Your Chest To The Floor (B).
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