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To Warm Up, Complete 3 Sets Of Exercises 1 To 4 For 30 Seconds Each And Switch.
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Many Of These Routines Are Zero Equipment Workouts, Meaning That They Can Be Done Anywhere, Anytime, Even If You Don’t Have A Gym Membership.
Instead of spending tons of money on a gym membership you can work out at home! Exercises that are fast, easy and effective. Too hot to run outside? Check out just some of the hiit and bodyweight exercises you’ll find in this 4 week workout plan!
Cardio Hiit (Full Body) Sunday:
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To warm up, complete 3 sets of exercises 1 to 4 for 30 seconds each and switch. Do the exercises in the order listed below. Exercises that are fast, easy and effective. You can get it here for free. Also check out the full body workout and the proven weight loss plan.